Some have noticed that there is a bit less of me physically over the last six weeks. I haven't talked too much about it, but I have been working out and eating a high-protein, low fat diet. I have lost 21 pounds and 12 inches over the first 30 days. I wanted to share with you the workout that Lisa and I do every morning. It is called Power 90.
If you want some additional information about this workout or others you can look here or check out my fitness blog for additional videos and information. I will say that I have learned it is less about the metrics (loss of pounds and inches) and more about the fitness (how I feel) and I feel GREAT!
Blessings all!
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